The Community Resiliency Model (CRM)®
Build Resilience Through Biology-Based Skills
Life's challenges affect us all—but we can learn to navigate them with greater stability and strength. The Community Resiliency Model (CRM)® provides scientifically-grounded skills to help you and others manage stress, cope with trauma, and enhance wellbeing through understanding your body's natural resilience systems.
A Biology-Based Approach to Wellness
This interactive two-day workshop teaches you to:
- Understand the biology of stress and resilience
- Recognize your body's signals and natural response patterns
- Master practical skills for returning to balance
- Help others within your community develop greater resilience
The Science of Stability
Learn how to identify and maintain your "Resilient Zone"—your body's natural state of well-being where you can:
- Think clearly and make good decisions
- Handle life's ups and downs with greater ease
- Respond rather than react to challenges
- Connect meaningfully with others